This morning Green Smoothie is a must.
Fill your blender half full of a green, my favorites are spinach or kale then add:
one apple
one frozen banana
an inch of ginger
1 TBL of Spiralina
Half a squeezed lemon
a hand full of raw almonds
2 or 3 raw dates
1 cup of water
Blend until smooth.
Yum!
I try to eat lots of greens and this is an excellent way to do it. The greens are chewed up for you and as soon as this hits your mouth, the nutrients go straight to the places your body needs them most.
Drink your greens!
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