I won't go into details as so many other people have already done that. But raw food is basically unheated vegetables, fruits, nuts and seeds. That's it, nothing more, nothing less.
There are so many websites out there that go into it in much greater detail, here are a few:
Ann Wigmore
Victoria from Raw Family
Raw Food Talk
Detox your world
We like it Raw
Living Foods
Have fun reading these websites and I'll post my recipe of the day later.
Thursday, January 8, 2009
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